Below will surprise you with the health benefits you get from eating eggplant regularly: Improve the digestive system Prevents cancer Rich in Vitamins B, C, and K . Cape aloe (Aloe ferox) gets its name because it is native to the Cape Region of South Africa. The polyphenols in black grapes fight free radicals, which can cause heart disease. It's a beautiful Tuesday to find out more about the health benefits of talong. Value chain interventions will improve . Acacia has been to help reduce or stop you from gaining weight. This type of plant is native to certain parts of North America, Europe . Conclusion. Eggplant. Nutritional value. IMPORTANCE/HEALTH BENEFITS OF AFRICAN EGGPLANT. Vitamin A, vitamin C, vitamin E, vitamin K, and other B vitamins in celery provide many health benefits. Here are 7 benefits of eggplants. They were stored overnight at a room temperature of 20-23°C and 28%-42% 5. There are many different names of the African tulip tree, some of them are sirit-sirit, Spathodea, Spathodea campanulata, fountain tree, nandi flame, tulip tree, or pichkari. The African continent harbours many native species with nutraceutical and pharmaceutical potential. Hunger and malnutrition continue to affect Africa especially the vulnerable children and women in reproductive age. Health Benefits of Celery. The American Diabetes Association suggests eggplant as a non-boring, low carb food that can be eaten in enormous sums. This is my list of the many health benefits of talong that I would like to share with you. African eggplant is known by different names across the country: in Luganda Entula, in Acholi Tula and in Ateso Entula. This is due to the presence of an anthocyanin in the eggplant skin, is a powerful antioxidant that protects brain cell membranes from free radical damage. The Health benefits of celery are as follows. The modernization of agriculture in Africa has led to the focus on cultivation of a very limited variety of food crops. The good news is that African eggplants are great for anyone following a low-calorie diet, with only 17 calories per 100g. Eggplant is a high-fiber, low-calorie fruit that's used in many dishes and boasts a host of potential health benefits. The African Exponent Weekly Every week, get a digest of Top African News and Articles from The African Exponent. Its peel is rich in anthocyanins, which are antioxidants and natural plant pigments that give the fruit's skin its purple hue, according to a 2021 study. The health and nutritional benefits of African eggplants have led to their increased demand and hence production. Many traditional African vegetables (TAVs) are nutrient-dense and have much potential to reduce malnutrition. Eggplants also known as garden eggs in some parts of Africa are nutrient-dense vegetables in a low-calorie package. Sadly, this means we are missing out on nutritional and health benefits found in traditional plants such as the African eggplant. Eggplant tastes delicious when roasted, baked, or cooked in some other manner. Researchers, plant breeders and policymakers have mostly . In the beginning, African vegetables are edibles that provided food for humanity. The principal vegetables grown in Africa today include sweet potato, cooking banana (plantain), cassava, peanut, common bean, peppers, eggplant, and cucumber. African eggplant fruits were harvested at mature red stage. One of the many benefits of eating eggplant is that you are also ingesting the natural antioxidant, manganese. The importance of African indigenous vegetables is undeniable, only that they are season-linked . Vegetables. Red colour in fruits and vegetables reduces the risk of cancer and improves heart. It is a nutrient-dense fruit from the same family with tomatoes and potatoes. You can consume them as a fresh juice maximum 1 cup per day. Combats cancer; Nameko mushrooms have good amounts of selenium which offers antioxidant, anticancer and anti-inflammatory properties and helps to reduce cancer, thyroid disease, heart disease and cognitive decline. Save Vision African eggplant Seeds Solanum aethiopicum Price for Package of 10 seeds. A few eggplant assortments, like the nursery and red eggplants, show up in West African people cures. Health benefits of some common fruits in sub-Saharan Africa Citrus : Some of the fruits in this category are lime, lemon, orange, tangerine, pomelo and grape. Soil and climatic requirements Eggplant is a warm-season crop and Health benefits. * This is a logo chart. 12 Health and Nutrition Benefits of Zucchini Written by Alina Petre, MS, RD (NL) on February 19, 2019 Zucchini, also known as courgette, is a summer squash in the Cucurbitaceae plant family . Each of these vegetables provides a lot of essential nutritional/ health benefits and economical benefits. Promotes Cognitive Function. Tags: african cultures african eggplant antioxidants blood sugar Cancer cancer-causing inflammations cardiovascular diseases cholesterol levels eggplant aubergine garden egg health benefits heart . The African eggplant (Solanum aethiopicum) is not only a vegetable, but also has medicinal value . The plant is cultivated in woodland and wooded grassland zones. Eggplants are rich in phytochemicals which has both nutritive, and pharmaceutical potential. 1. Most commonly purple, the spongy, absorbent fruit is used in several cuisines. Ricotta Cheese Fresh Mozzarella Olive oil Fresh eggs Coarse salt . The plant is grown as a vegetable for its edible fruits which . Garden egg leaves are used in various vegetable stews or juiced for their health benefits. Former NFL player Eddie Jackson, who is now a TV chef, said grilling is the healthiest way to cook vegetables, and shared some tips to add flavor. The good news is that African eggplants are great for anyone following a low-calorie diet, with only 17 calories per 100g. Compared with, for example, cabbage, amaranths have been shown to contain 57 times more vitamin A precursor, 13 times more iron, and eight times more calcium (Yang and Keding 2009. Wash them to remove any dust and other particles. You may be unfamiliar with this vegetable if it's called talong so the other terms for this are eggplant, Berengena, Brinjal, Solanum melongena, Aubergine, and Baigan. May Promote Heart Health. Grow "garden eggs" and enjoy bountiful harvests of plump fruits for pickling or stewing. Eggplant, Solanum melongena L., is a popular vegetable crop grown in the subtropics and tropics. Garden Egg: The health benefits of this plant are incredible November 8, 2021 7:33 AM Unknown to most people, garden egg is one of the greatest food, in terms of health benefits, for pregnant women. Ahead, the lowdown on eggplant health benefits, according to registered dietitians and research. 1. and African eggplant ( Solanum aethiopicum) are rich in micronutrients such as iron and vitamin A. The unique coloration of an eggplant is more useful than simply being pretty to look at. The leaves are eaten as a separate dish or in sauces together with other ingredients. Let's talk about the health benefits of the African tulip tree this Thursday. African eggplant is very beneficial to human health, but due to the short shelf life of about three to five days, it results in postharvest losses when the harvesting season is at its peak. The same amount offers about 21.33% of Vitamin C, 18.92% of Vitamin B6 and 12.31% of Vitamin B2. Fairy Tale - One of my favorite types, this prolific plant bears small, slender, light-purple fruits with white splotches. The presence of so many nutrients makes the eggplant an ideal food for boosting your immune system as well as promoting healthy metabolism. 2.2. There are claims that consuming acacia helps in improving the blood flow to your scalp. Eggplant (US, Australia, New Zealand, anglophone Canada), aubergine (UK, Ireland, Quebec, and most of mainland Western Europe) or brinjal (Indian subcontinent, Singapore, Malaysia, South Africa) is a plant species in the nightshade family Solanaceae. Health benefits. Zucchini Image Gallery. Health Benefits. I have here an article about abiu's health benefits. However, the important thing is how you cook it - as soon as you fry an aubergine it will absorb oil like a sponge, undoing its low-calorie benefits. 9. health (as observed in tomato, watermelon, radish and red grapes). African eggplant is a highly branching plant which can grow up to 2 m 6. well are important for human health as they have nutri-tional and medicinal properties. Eggplant is low in calories and sodium, and is a great source of dietary fiber, potassium, and B vitamins. 5. There is a need for agriculture in sub-Saharan Africa to diversify into more nutrient-rich crops to meet the subcontinent's nutritional needs in terms of micronutrients and reduce health risks related to high and rising rates of overweight/obesity. Cape Aloe. People of different cultures use cape gooseberry to treat different types of health ailments. What are the health benefits of eating eggplant? Also, there are other health benefits of African eggplant leaves which are: 13. The African eggplant (garden egg) is different from the purple eggplant. 12-19. This veggie is especially loved for its bright purple color, fleshy skin, uniquely bitter-yet-pleasant taste — and of course the widespread benefits of eggplant nutrition. It does well on annual daytime temperatures ranging from 200c-300c. Vegetables will vary within countries based upon market demand and nutritional benefits, potentially including amaranth, moringa, African eggplant, Ethiopian mustard, African nightshade, and spider plant. Health benefits of eggplant include blood pressure, prevention of diabetes, heart, skin, menstrual health and many other health issues. read more: Health Benefits of Magnesium - Symptoms and Health Risks of Magnesium Deficiency. However, you should eat eggplants moderately and avoid overeating them. Elderberry belongs to the variety of closely related plant species of Sambucus nigra, commonly referred to as the black elderberry. Among other herbal supplements, elderberry has a long history of traditional use that dates back to ancient times. The name eggplant, as we commonly know, is the name used in North America and Australia. Boasting an array of nutrients — including fiber, potassium, magnesium, iron, vitamin C, and vitamin B 12 — eggplant is quite an all-star piece of produce. For example, amaranth ( Amaranthus spp.) These are some of the health benefits of the Garden Egg. Black grapes also prevent the loss of beta cells, which is a common complication in diabetes. Potato is grown in the elevated central parts of Burundi, Rwanda, Ethiopia, and Kenya. ones contain . Now, the manager is . Important Facts about Bitter tomato 7.8. You can check it out too. Pterostilbene, another compound in grapes, also helps lower blood sugar levels. This strand, which is sold commercially in U.S. markets, is known to have the highest concentration of certain phytonutrients and may offer additional antioxidant properties not found . The scientific name for african eggplant is Solanum gilo. 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